Run Coaching

Whatever has led you to this page it humbles me that you would even consider using me as your coach. The people I've met and have been blessed to work with in their athletic journeys is a huge part of my why.

Whether it's your first event, or you have multiple years of experience...having an experienced coach to help take away the guess work, can be a critical step in guiding you towards your goals, and helping you to unlock new limits for yourself. ​I find as much satisfaction, if not more in helping people test and find their own new limits.

WYRun coaching philosophy: 
  • I have a true passion for coaching and working with people.
  • I deeply care about anybody who entrusts me to be their coach, understanding that your overall health, and happiness is the foundation that puts you in a position to perform to the best of your abilities. 
  • ​It is my goal to help anyone I'm fortunate enough to work with come to the realization that though our bodies have their limits, our minds decide what those limits are. Getting to watch people I've made connections with succeed, is part of my dream too!
I will always keep a small athlete roster, so that the level of care each person deserves can always be maintained.
​With a mindful approach to embracing and enjoying the whole process, I have no doubt that with my coaching, you can discover new limits for yourself as well.

INVESTMENT

At WYRun, I strive to keep your training plan costs low. Asking for help is not always the easiest thing to do, so the fact that you have landed here and are considering me to help you work towards your goals is not something I take lightly. I am thrilled for the opportunity to work with you and can promise that my pricing will not be cost prohibitive, and that the investment you are making in yourself will be well worth it. I do not want cost to be a barrier that prevents you from reaching your goals, so let's connect with a free consultation and discover what could be possible.
Limited spots available: Quality over quantity approach. Once I reach a threshold of athletes I'm working with at a given time, I will stop taking more on. I value your time and want you to know that you are a priority and that you are receiving the help that you desire and deserve. 

No "cookie cutter" plans: Every person and their needs/goals, as well as where they are at in their athletic journey is different. The plans I provide will reflect that and be tailor made to meet you where you currently are in that journey! 

​Personalized plans are delivered in 2-week increments through Training Peaks.
I'm humbled to mention that every person who has entrusted me to be their coach through an entire training plan has finished their event. That's right, we have a 100% finisher rate so far for our athletes in events ranging from 5k's to 100 mile trail runs.
​Races I've coached athletes for:
- Bighorn 100, 50, 50k, 30k
- HURT 100
- Leadville 100
- Wasatch 100
- Black Hills 100, 50k, 30k
- Wyoming Range 100
- El Vaquero Loco 50k, 25k
- Night Crawler Endurance Challenge
- Dallas Fort Worth Marathon
- Casper Marathon
- T-Bird Trek

HOW IT WORKS

If you are interested in me coaching you, first fill out the forms below:
  1. After the forms are filled out, we'll set-up a consultation, either in person or over the phone, and free of charge.  You can expect the consultation to be a relaxed, supportive conversation focused entirely on you, and not just your athletic background. I care about you and want to know you. Whether you are brand new to your endeavor or you are experienced and seeking help to get you over a plateau, you can expect honest answers and guidance from a coach with empathy and real-world experience in what you are chasing. Consultation will cover but not be limited to ​​​​​​​​ your running background, the race/event you chose, your goals, my philosophies as a coach, the training platform, and structure that I use, etc. You should anticipate the consultation taking 30 minutes to an hour. 
  2. After the consultation, if you feel that you want to move forward with me as your coach, I'll send you an invite to become an athlete on my Training Peaks coach account.
  3. Payment will be taken once a month on the day of your choosing. Then we're on our way towards your goals and finding new limits for yourself.
  4. Communications: Common sense is the best practice in regard to communication. I don't believe in tiered pricing based on how much communication access you have with me. When I'm your coach, I value your time and simply ask the same in return.  You can email, text, call, or if your local we can meetup to talk. Just understand that I might not always answer right away as I may be out chasing big goals and new limits for myself too.​
  5. After your event(s), and some time to reflect, we'll perform a review of your training, goals, and event.  Followed by a discussion of potential next steps.
At WYRun we use Training Peaks as our main training plan platform. All your training needs in one place. It can be accessed through your phone, tablet, or computer, with plans that will sync with most smart watches, including Suunto, Garmin, Polar, COROS, Fitbit, Apple.
We are very fortunate to have the team at Complete Physical Therapy behind us. A team of physios with real world experience in the endurance sports world, who can help with any ailments, or questions that you might have in your athletic journey. They will help you own your health, so that you can own your life. Click the logo to find out more...